Meeting Your Fitness Goals
Posted by kpoulin on September 25, 2008
Hey there everyone!
Are you working towards your Fitness goals? Just because it's the break or you're not in Physical Education class, doesn't mean that you can't practice to stay in shape at home. Here are some exercises that you can easily do at home or while on vacation. Click on the links below to see how to to perform each exercise.
1) Push-ups
3) V-ups
6) Side dips
7) Burpees
8) Fast squats
11) Caterpillars